{"id":45461,"date":"2025-08-07T06:12:14","date_gmt":"2025-08-07T03:12:14","guid":{"rendered":"https:\/\/alssehafi.org\/?p=45461"},"modified":"2025-08-07T06:12:14","modified_gmt":"2025-08-07T03:12:14","slug":"%d8%ba%d8%b2%d9%84-%d8%aa%d8%ad%d9%82%d9%82-%d8%a8%d8%b7%d9%88%d9%84%d8%a9-%d8%a7%d9%84%d8%ac%d9%85%d8%a8%d8%a7%d8%b2-%d8%a7%d9%84%d8%b3%d8%b9%d9%88%d8%af%d9%8a%d8%a9","status":"publish","type":"post","link":"https:\/\/alssehafi.org\/?p=45461","title":{"rendered":"\u063a\u0632\u0644 \u062a\u062d\u0642\u0642 \u0628\u0637\u0648\u0644\u0629 \u0627\u0644\u062c\u0645\u0628\u0627\u0632 \u0627\u0644\u0633\u0639\u0648\u062f\u064a\u0629"},"content":{"rendered":"<p style=\"text-align: justify;\">\u064a\u062d\u064a\u0649 \u0628\u064a\u0647(\u062c\u0640\u062f\u0629)<\/p>\n<p style=\"text-align: justify;\">\u062d\u0635\u0644\u062a \u0644\u0627\u0639\u0628\u0629 \u0627\u0644\u062c\u0645\u0628\u0627\u0632 \u0627\u0644\u0645\u0648\u0647\u0648\u0628\u0629 \u063a\u0632\u0644 \u0645\u062d\u0645\u062f \u0627\u0644\u062c\u062d\u062f\u0644\u064a \u0648\u0632\u0645\u064a\u0644\u0627\u062a\u0647\u0627 \u0628\u0646\u0627\u062f\u064a Joga jump \u0627\u0644\u0627\u062a\u062d\u0627\u062f \u062c\u0648\u0642\u0627 \u062c\u0645\u0628 \u0639\u0644\u0649 \u0628\u0637\u0648\u0644\u0629 \u0627\u0644\u0645\u0645\u0644\u0643\u0629 \u0644\u0644\u0639\u0628\u0629 \u0627\u0644\u062c\u0645\u0628\u0627\u0632 \u0644\u0644\u062c\u0645\u064a\u0639 \u0648\u062a\u062d\u0642\u064a\u0642 \u0627\u0644\u0645\u0631\u0643\u0632 \u0627\u0644\u0623\u0648\u0644 \u0648\u0630\u0644\u0643 \u0644\u0644\u0645\u0631\u0629 \u0627\u0644\u062b\u0627\u0646\u064a\u0629\u060c \u0648\u0627\u0644\u062a\u064a \u0623\u0642\u064a\u0645\u062a \u0641\u064a \u0627\u0644\u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u0634\u0631\u0642\u064a\u0629 \u0628\u0645\u0644\u0639\u0628 \u0627\u0633\u062a\u0627\u062f \u0627\u0644\u0623\u0645\u064a\u0631 \u0633\u0639\u0648\u062f \u0628\u0646 \u062c\u0644\u0648\u064a \u0628\u0627\u0644\u062e\u0628\u0631 \u0628\u0645\u0634\u0627\u0631\u0643\u0629 10 \u0641\u0631\u0642 \u0645\u062d\u0644\u064a\u0629\u060c \u062d\u064a\u062b \u062a\u0639\u062f \u0647\u0630\u0647 \u0627\u0644\u0628\u0637\u0648\u0644\u0629 \u0645\u0646 \u0623\u0647\u0645 \u0627\u0644\u0628\u0637\u0648\u0644\u0627\u062a \u062a\u062d\u062a \u0645\u0633\u0645\u0649 \u0627\u0644\u062c\u0645\u0628\u0627\u0632.<br \/>\n\u0648\u0643\u0627\u0646 \u0627\u0644\u062a\u0631\u062a\u064a\u0628 \u0627\u0644\u0646\u0647\u0627\u0626\u064a \u0644\u0644\u0628\u0637\u0648\u0644\u0629 \u0639\u0644\u0649 \u0627\u0644\u0646\u062d\u0648 \u0627\u0644\u062a\u0627\u0644\u064a \u0644\u0644\u0645\u0631\u0627\u0643\u0632 \u0627\u0644\u062b\u0644\u0627\u062b \u0627\u0644\u0623\u0648\u0644 : Joga jump \u062c\u0648\u0642\u0627 \u062c\u0645\u0628\u060c \u0646\u0627\u062f\u064a \u0627\u0644\u0627\u062a\u062d\u0627\u062f\u060c \u0644\u0645\u0628\u0631.<\/p>\n<p style=\"text-align: justify;\">\u064a\u0630\u0643\u0631 \u0623\u0646 \u063a\u0632\u0644 \u0627\u0644\u062c\u062d\u062f\u0644\u064a \u062a\u062d\u0642\u0642 \u0647\u0630\u0647 \u0627\u0644\u0628\u0637\u0648\u0644\u0629 \u0644\u0644\u0645\u0631\u0629 \u0627\u0644\u062b\u0627\u0646\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u0648\u0627\u0644\u064a.<\/p>\n<p><a href=\"https:\/\/alssehafi.org\/?attachment_id=45462\" rel=\"attachment wp-att-45462\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"45462\" data-permalink=\"https:\/\/alssehafi.org\/?attachment_id=45462\" data-orig-file=\"https:\/\/i0.wp.com\/alssehafi.org\/wp-content\/uploads\/2025\/08\/d6bf6507-0cfc-4fe7-8576-6daca1e54fa7-scaled.jpeg?fit=1920%2C2560&amp;ssl=1\" data-orig-size=\"1920,2560\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"d6bf6507-0cfc-4fe7-8576-6daca1e54fa7\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/alssehafi.org\/wp-content\/uploads\/2025\/08\/d6bf6507-0cfc-4fe7-8576-6daca1e54fa7-scaled.jpeg?fit=225%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/alssehafi.org\/wp-content\/uploads\/2025\/08\/d6bf6507-0cfc-4fe7-8576-6daca1e54fa7-scaled.jpeg?fit=768%2C1024&amp;ssl=1\" class=\"alignright size-large wp-image-45462\" src=\"https:\/\/i0.wp.com\/alssehafi.org\/wp-content\/uploads\/2025\/08\/d6bf6507-0cfc-4fe7-8576-6daca1e54fa7.jpeg?resize=768%2C1024&#038;ssl=1\" alt=\"\" width=\"768\" height=\"1024\" srcset=\"https:\/\/i0.wp.com\/alssehafi.org\/wp-content\/uploads\/2025\/08\/d6bf6507-0cfc-4fe7-8576-6daca1e54fa7-scaled.jpeg?resize=768%2C1024&amp;ssl=1 768w, https:\/\/i0.wp.com\/alssehafi.org\/wp-content\/uploads\/2025\/08\/d6bf6507-0cfc-4fe7-8576-6daca1e54fa7-scaled.jpeg?resize=225%2C300&amp;ssl=1 225w, https:\/\/i0.wp.com\/alssehafi.org\/wp-content\/uploads\/2025\/08\/d6bf6507-0cfc-4fe7-8576-6daca1e54fa7-scaled.jpeg?resize=113%2C150&amp;ssl=1 113w, https:\/\/i0.wp.com\/alssehafi.org\/wp-content\/uploads\/2025\/08\/d6bf6507-0cfc-4fe7-8576-6daca1e54fa7-scaled.jpeg?resize=1152%2C1536&amp;ssl=1 1152w, https:\/\/i0.wp.com\/alssehafi.org\/wp-content\/uploads\/2025\/08\/d6bf6507-0cfc-4fe7-8576-6daca1e54fa7-scaled.jpeg?resize=1536%2C2048&amp;ssl=1 1536w, https:\/\/i0.wp.com\/alssehafi.org\/wp-content\/uploads\/2025\/08\/d6bf6507-0cfc-4fe7-8576-6daca1e54fa7-scaled.jpeg?w=1920&amp;ssl=1 1920w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u064a\u062d\u064a\u0649 \u0628\u064a\u0647(\u062c\u0640\u062f\u0629) \u062d\u0635\u0644\u062a \u0644\u0627\u0639\u0628\u0629 \u0627\u0644\u062c\u0645\u0628\u0627\u0632 \u0627\u0644\u0645\u0648\u0647\u0648\u0628\u0629 \u063a\u0632\u0644 \u0645\u062d\u0645\u062f \u0627\u0644\u062c\u062d\u062f\u0644\u064a \u0648\u0632\u0645\u064a\u0644\u0627\u062a\u0647\u0627 \u0628\u0646\u0627\u062f\u064a Joga jump \u0627\u0644\u0627\u062a\u062d\u0627\u062f \u062c\u0648\u0642\u0627 \u062c\u0645\u0628 \u0639\u0644\u0649 \u0628\u0637\u0648\u0644\u0629 \u0627\u0644\u0645\u0645\u0644\u0643\u0629 \u0644\u0644\u0639\u0628\u0629 \u0627\u0644\u062c\u0645\u0628\u0627\u0632 \u0644\u0644\u062c\u0645\u064a\u0639 \u0648\u062a\u062d\u0642\u064a\u0642 \u0627\u0644\u0645\u0631\u0643\u0632 \u0627\u0644\u0623\u0648\u0644 \u0648\u0630\u0644\u0643 \u0644\u0644\u0645\u0631\u0629 \u0627\u0644\u062b\u0627\u0646\u064a\u0629\u060c \u0648\u0627\u0644\u062a\u064a \u0623\u0642\u064a\u0645\u062a<\/p>\n","protected":false},"author":1,"featured_media":45463,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[109,94],"tags":[],"class_list":["post-45461","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-109","category-94"],"acf":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/alssehafi.org\/wp-content\/uploads\/2025\/08\/167c2cc3-d077-4e4e-be31-b466b07b8e54-scaled.jpeg?fit=2560%2C1920&ssl=1","jetpack_shortlink":"https:\/\/wp.me\/p9oVCh-bPf","jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/alssehafi.org\/index.php?rest_route=\/wp\/v2\/posts\/45461","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/alssehafi.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/alssehafi.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/alssehafi.org\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/alssehafi.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=45461"}],"version-history":[{"count":1,"href":"https:\/\/alssehafi.org\/index.php?rest_route=\/wp\/v2\/posts\/45461\/revisions"}],"predecessor-version":[{"id":45464,"href":"https:\/\/alssehafi.org\/index.php?rest_route=\/wp\/v2\/posts\/45461\/revisions\/45464"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/alssehafi.org\/index.php?rest_route=\/wp\/v2\/media\/45463"}],"wp:attachment":[{"href":"https:\/\/alssehafi.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=45461"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/alssehafi.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=45461"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/alssehafi.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=45461"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}